In all aspects of life, it’s not simply your actions that matter but how closely those actions reflect your hopes, desires, and aspirations. It is the feeling behind the action that generates meaningful results. This is especially true in the pursuit of health and wellness. Trying to quit smoking is pointless unless you want to quit. A diet that leaves you miserable and unsatisfied will ultimately fail every time.
## With So Much Self Help Information On The Market Where do I Start?
Start with identifying the results you truly WANT to achieve and not merely the results you feel you OUGHT to achieve. Look for low fat dinner recipes that actually suit your palate. Figure out where you will be most comfortable exercising. Don’t compromise.
## I want to get fit and slim down but it is so overwhelming that I feel discouraged.
It is essential to become the change you wish to see. Take things a step at a time. Focus on the journey rather than the destination. Change need not be radical and instantaneous. In fact, more often than not, it can’t be. All you need do is take the first step allowing the road to unfold in front of you.
## I really don’t like gyms and gym culture. Do I need to get over that?
No, if you don’t want to attend a gym, forcing yourself to sign up for one will probably not yield good results. But that doesn’t mean you can’t begin a workout routine. There are books, Dvds, as well as personal trainers that will come to your house, and even many good online sites that will walk you through effective 30 minute home workouts.
## What diet plan is right for me? There are just so many from which to choose.
Ultimately the diet that is most appropriate for you is the diet you most enjoy. This doesn’t mean you should simply eat whatever you want (that’s no diet at all) but it means low fat dinner recipes that incorporate foods you love. Do research at libraries, bookstore, and online. Make note of the recipes you like and ignore the ones that leave you cold.
## I’ve tried all of this before without results. How can I know I am on the right track?
The most basic formula for wellness is this: know clearly the goals you want to achieve and ensure you enjoy the journey. It is pointless battling with unrealistic choices in hopes of a payoff down the road. If you are looking too far down the road you’ll go into the ditch.
Feeling toned, happy and fit is not just for the lucky few. It is something we all deserve. We can all decide to pursue our potential and enjoy a happy healthy life.
SixPackAvenue.com is a great online resource for self improvement and motivation related information, including topics like workouts for women , wellness concepts, heart healthy recipes and many more. Find your motivation at SixPackAvenue.com!
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