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Chickpea Salad
Recipes
Image by vigilant20 (דָרוּך)
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This mock tuna salad turned out wonderfully. I forgot how much I liked a nice sandwich for lunch.

1 can chickpeas
2 Tablespoons mayonnaise
2 teaspoons mustard
1 Tablespoon onion, finely minced
8 slices of bread

Mash chickpeas until pleasantly lumpy. Mix in mayo, mustard, and onion. Use about 1/4 of the mixture per sandwich.

Makes 4 servings.
319 calories, 51g carbs, 9g protein, 8g fat each
.01 total, .50 per serving.

For meal with carrot and apple and carrot:
416 calories, 76g carbs, 10g protein, 8 g fat
.98 total, .74 per serving.

Save a bit extra by making your own bread or cooking dried chickpeas.

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